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Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix - Upper Fix (2014) Further Details

• Original Title: 21 Day Fix - Upper Fix
  
• Release: 2014-01-01
  
• Rating: 0.5 by 1 users
  
• Runtime: 33 min.
  
• Studio: Beachbody LLC
  
• Country: United States of America
  
• Language: English
  
• Genre:
  
• Stars: Autumn Calabrese
  
• Keywords: exercise and fitness
  
• Tagline: 21 Day Fix - Upper Fix
  

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21 day fix streaming workouts anywhere anytime the 21 day fix includes seven base workouts designed to keep your body moving while helping you avoid injury plus two bonus workouts that can be added or swapped the comprehensive mix of weight training cardio yoga and pilates provides a totalbody workout every day of the week with two days of active rest check out beachbody on demand for the 21 day fix workout list 21 day fix day 2 upper fix workout full video hd 21 day jun 4 2014 21 day fix day 2 upper fix workout full video hd saved from youtube youtube enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube 21 day workout 21 day fix workouts at home workouts quick workouts Autumns 21 day fix training schedule free downloadable beach bodys 21 day fix weight loss schedule offers an easytofollow system that makes eating well simple and lets face it simplicity is the key to sticking with a health regimen with the 21 day fix workout schedule you will receive the 21 day fix colorcoded containers each designated for a particular type of food containers 21 day fix upper fix review do you want to see what each 21 day fix workout entails before purchasing your own copy i did too jeff and i have put together this video so that you can see what the upper fix is all about

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